Different phases of the hcg diet
HCG Diet Phase 1 2 and 3 How the three phases of the hcg diet work
The first phase of the orally administered Human Chorionic Gonadotropin (HCG) – Fat Release Program usually lasts 3 days, but may be expanded to 6 days for individuals who have a severely damaged metabolism.
This critical decision is one of the important judgments made by the supervising medical professional, because the success or failure of the following 3 phases is largely dependent on how well the 1st Phase is completed.
Phase 1 is also called “The Loading Phase.” The goal is to eat as many calories as possible, preparing the body for a period of very low calorie intake. By completely filling all fat stores, the metabolism is convinced that the body is not in a starvation mode. For some it is useful to think of Phase 1 as “bear eating”, like a bear preparing for a long winter.
Video Explanation Of The HCG Diet Phase 1
HCG Diet Phase 2 | The Loading Phase 2 Of The HCG Diet
Phase 2 of the HCG Diet:The 500 calorie HCG diet is explained on the day of the second dose to those patients who will be preparing their own food, and it is most important that the person who will actually cook is present – the wife, the mother or the cook, as the case may be. Here in Italy patients are given the following diet sheet.
Video Of Phase 2 OF The HCG Diet
The HCG Maintenance Phase (also known as Phase 3 of the HCG Diet, also known as the stabilization period) is the 3 week period after you finish your protocol of the HCG Diet – Fat Release System. There are a few simple rules you must follow: you must weigh yourself every day, you must remain within 2 pounds of your last taken dose weight (either above or below), and you cannot eat sugars and starches. It is extremely important to eat enough protein on this phase; many people eat at least 100 grams of true protein (about 400 grams weighed raw). If you go over the 2 pounds, you must do a steak day. We want to be clear that this 3 week period is crucial to the success of the diet.
Video Of Phase 3 OF The HCG Diet
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HCG Diet Phase 1 – HCG Diet Phase 2 – HCG Diet Phase 3
Video Of Phase 4 “The Simple Chocolate Diet” This Phase Is Only Offered By True Healthy Products It Is A Long Term Nutrition Program The Will Help Keep You Eating Well Forever!
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